Professional instructors in yoga and meditation. Book a class to experience the best yoga and meditation in Jumeirah 1 Dubai.

 

APARAJITA

HATHA ALIGNMENT YOGA

Aparajita has been teaching yoga since 2008. Over the years she has practiced different styles, Bikram, Bihar School of Yoga, Iyengar Yoga. She did her teacher’s training in yoga point in Nasik and has then continued training in the Iyengar style of yoga which focuses on alignment and safe effective ways to do the postures. She has attended workshops with senior teachers like Geeta Iyengar, Manuso Manos, and also practiced in the Iyengar Institute in Pune. She has a regular meditation practice. Her classes are fun and approachable, with attention to alignment, breath and maintaining mindfulness through the practice. 

 
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CYNTHA

KUNDALINI YOGA & MEDITATION

Cyntha Gonzalez came to Dubai 20 years ago. She grew up in the US and has lived and worked in her father’s native Mexico, then Peru, France and England. She infuses her classes with her 30+ year experience working with individuals and leading groups and seminars in transpersonal psychology, art therapy, sacred intimacy, nutrition, astrology and energy healing. 

www.cynthagonzalez.com
www.creativeresponsetherapy.com

 

ELIZABETH

KUNDALINI YOGA, MEDITATION & GONGING

Elizabeth's journey with yoga and sound started 15 years ago when her neglected and overworked body started rebelling. Change or stay in the endless cycle of the modern (un)-health care, were her choices. Daily practice of Hatha Yoga at home made a U turn in her life. Severe problems with her thyroid, digestion, kidneys, knees and early menopause were one by one cured, proving the magical ability of the body to heal itself if is maintained and cared for.
While she moved from one country to another, she learned more about the yoga and the sound. She studied Tomatis sound therapy, Dr. Tomatis being the pioneer on proving and applying the sound as the ultimate energy form, crucial in fetus/human development and healing.
Elizabeth is certified in Tomatis ASP therapy, German New Medicine by Dr. Hammer, Ritual Trance Dance, Kundalini Yoga and Gong playing. She can communicate in Hungarian, Romanian, Arabic, English, French and she understand a bit of Czech and Turkish.

 
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JAMES H.

ALCHEMICAL CRYSTAL SINGING BOWLS

James has always been fascinated with the exploration of the self what benefits this can bring to the life that we live. Over the years this has led him to study many different forms of practices and healing modalities with different teachers, which has created a diverse understanding in ways to approach our mind and body. In end after all these paths and endless searching, including qualifying as a yoga teacher / reiki master / seichem master (to name a few!) James' practice has brought him to simply experiencing the beauty of silence and the balance this brings through mediation. Out of sitting with this silence has come a great love and appreciation for sound and the healing abilities that lie within this incredibly powerful transforming tool. The bowls James play are an expression of this love and they create brush strokes out of sound on this canvas of silence that lies within and at the centre of all of us.

 

JANUARY

YIN YOGA / PRE/POST NATAL YOGA /  MOMMY & BABY YOGA / REFORMER PILATES

Teaching Vinyasa Flow Yoga, January weaves health-giving benefits in her postural alignments and deep connection to the inner self with meditation and pranayama practices incorporated in each and every class. January studied with Erica Blitz (Vinyasa Flow), Srivatsa Ramaswami (Sri Krishnamacharya's longest standing student for Vinyasa Krama), Tiffany Cruikshank (Yogamedicine) and Sally Parkes (Pre/Postnatal Yoga) in Dubai, the UK and the US.
With a devotion and deep spiritual inspiration for Pregnancy/Prenatal yoga, January studied under Gurmukh Kaur Khalsa to bring The Khalsa Way Prenatal Class to Dubai for the first time, teaching a very unique Kundalini-inspired class.

 

MAY-BRITT

CRANIOSACRAL / LIFE COACHING / FAMILY CONSTELLATION / KINESIOLOGY

Over the past 25 years, May-Britt has been working in the field of holistic health and personal development. She has a background and is certified in Craniosacral Therapy, ICF and ILM Life Coach, Naturopathy, 3in1 Kinesiology, Personality Consultant and yoga. May-Britt is currently training in Family Constellation with the world class psychologist Svagito, which will be part of her repertoire later this year. She has been fortunate to work with many wonderful people from many different cultures. She has working and living experience in Africa, the Middle East and Europe and is currently based in Dubai. At Life’n One, May-Britt can work with you to create a sustainable life and be the best version of yourself.

 
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NANCY

KUNDALINI YOGA & MEDITATION

Nancy is founder of The Red Chair, a platform for raising consciousness and pushing boundaries around topical issues.

Educated at both McGill University and the London School of Economics with an MA in International Relations, Nancy began her career as a corporate banker, then later progressed into the world of communications. Today, she continues as an independent consultant in the realm of mentoring, emotional intelligence and motivational speaking, developing mindfulness initiatives for both schools and corporates.

A Certified Practitioner of Neuro Linguistic Programming (ABNLP), Timeline Therapy™ and Hypnotherapy (ABH), Nancy is a wellness mentor who holds sessions and workshops in mind-body health and yogic science. An active Kundalini Yoga Instructor with the Kundalini Research Institute (KRI), she is a pioneer of the movement in the Middle East having facilitated classes in Jerusalem, Beirut, Amman, Dubai and Abu Dhabi, with further plans to work in Jordan's refugee camps this upcoming spring. An active member of the Kundalini Yoga Wellness and Health Association, Nancy supports and helps to facilitate Beyond Addiction, an internationally-recognized recovery program for addiction. In addition to her current training in the psychotherapeutic modality of Compassionate Inquiry as well as the Healthy Breast Foundations Program, she will begin interning as a teacher trainer with the academy (KRI) this year.

Nancy is married with three children, and moves frequently between Dubai, Toronto and London.

www.nancyzabaneh.com

 

NATALIA

KUNDALINI YOGA & MEDITATION / KIDS YOGA

Natalia is well experienced, certified Kundalini Yoga Teacher, Instructor in ancient Taoist Sacral Feminine energy/longevity practices. With eight years of experience, her global workshops, private sessions, and consultations awaken women to empower their lives through the mastery of personal health, wellness, sexual vitality, practices of conscious connection and sacred love.
Natalia has a background that includes studies in various forms of exercising to strengthen Yoni muscles and healing bodywork modalities. She has had extensive training and certifications by numerous legendary teachers such as Lin Bao, Mantek Chia, Michael Roach, Shiv Charan Singh, and others.

 
 PREM AMIT AT LIFE'N ONE

PREM

SUFI MEDITATION / SINGING BOWLS HEALING

Prem Amit is a certified meditation facilitator from OIMR in Pune, He has been facilitating various meditations and mindfulness workshops since 5 years. He is also part of the UAE Meditates organizing team under which free community meditations are organized for the community in Dubai since 4 years. He offers different meditation practices to the community at large through diverse techniques which includes breathwork, bodywork, sound, dance and even laughter. He is also a certified Hypnotherapist with deep interests in Sufi meditation practices and also Tantra practices. Prep conducts individual and group sessions for Meditations, mindfulness, relaxation, Stress relief, Anger Management, Emotional well being. Being a sufi by heart he practices and shares these experiences and learnings with the community at large thus creating awareness for spirituality through actual practice.

Prem Amit has also been conducting sound healing meditations including personalized sound healing sessions in Dubai. He has been trained by his master from Nepal in Kathmadu valley including Sound Vibration training with Manan Sharma. Two bowls set of the tibetian singing bowls are used for his meditation. One which are specially hand made and hand picked by his master to be made of seven metals by the tibetian lama family and other being made by Manan Sharma in collaboration with Peter Hess Institute based on Germany. The sound and vibrations created through these tools heal the body and are backed scientifically.

 

SARAH

HYPNOTHERAPY / AURA CHAKRA READING & PHOTOGRAPHY

Born and raised in Germany, Sarah has a bachelor’s degree in Business Administration and in Customs. Through travels and volunteering work, Sarah has developed the ability to interact and communicate with people from various backgrounds and beliefs. Sarah has a keen interest in understanding individuals and society and issues caused by trauma. Sarah does Reiki, NLP, Pranic, Clinical Hypnotherapy, Aura and Chakra Reading, NLP, meditation, and workshops. She strongly believes that living in complete peace and joy is every human's birthright and loves her job as it shows her that human transformation to a higher consciousness is possible.