What is a plant-based eating and why should you try it?
This talk will examine the benefits of eating whole plant food from a nutritional perspective including tips and tricks for beginners.
Plant-based eating includes not only fruits and vegetables but also nuts, and seeds.
Learn how to thrive on a plant-based diet and sustain it in the long-term.
The talk will be followed by a Q&A.
About Rohini Bajekal
Rohini Bajekal is a certified nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM). She provides evidence-based nutrition and lifestyle advice to her clients, focusing on a whole food plant-based approach. She is a Board-Certified Lifestyle Medicine Professional with a Diploma from the American Board of Lifestyle Medicine.
Rohini is passionate about women’s health and is Brand Manager for Women for Women’s Health (WfWh), a voluntary service set up to empower women of all ages to make lifestyle choices that will help improve their own health as well as that of their families.
In her spare time, Rohini loves developing recipes and making nourishing and delicious plant-based meals.
She has personally benefited from following a plant-based way of eating for over 15 years and is a committed vegan.
Booking is essential, please contact 0565342899 or firstname.lastname@example.org for bookings and further inquiries.