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Face Fitness Group Program (Evening)


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Just like we train our body, we also need to train our face. With over 50 muscles on our face, things can get a little out of control when there is no proper self-care routine. In addition, with time, gravity takes place: muscles weaken, the skin sags and we age.

We are not able to prevent aging with any possible treatment in the world, but what we can do is to slow it down and age gracefully.

Face Fitness is a form of facial exercise to supply the skin with nutrients, to improve blood circulation to the cells and enhance the lymphatic drainage for better removal of waste from the skin. Face Fitness is for YOU.

If you want to:
- Eliminate/reduce existing wrinkles and lines
- Eliminate dark circles and puffy eyes
- Eliminate dull skin with frequent breakouts
- Enjoy radiant and healthy skin
- Have a choice to wear less makeup
- Learn how to have a natural facial skincare routine
- Learn how to control your mimix expressions
- Want to avoid chemical treatments

During the Program you will learn:
- Exercises for different parts of the face (forehead, cheekbones, chin, eyes etc)
- Self-lift face massage
- How to use a vacuum cup and carry out self-cupping at home
- Hot Spoon massage for the face

It is a very fun, transforming and very educational program that you don't want to miss! Every participant gets a file with the exercises and a goodie bag with a vacuum cup, homemade cleansing oil, face patch and face mask.

Restrictions:
Botox and any other injections must be at least 2 months old.
Have to come make up free to the classes.

About Nigora Normatova
Nigora Normatova is a Health & Lifestyle Consultant, FaceFitness trainer and International Author, specializing in digestive health, skin health, energy enhancement, deep sleep and various chronic diseases such as diabetes, cholesterol, hypertension, gout, thyroid.

Nigora is a published author with her first book "Wake Up! Stop Snoozing on your Health" (available in English and German languages). Nigora started her own health journey nearly 5 years ago when she found herself completely lost and out of tune with her body and life in general.

Since her breakthrough and realization about how much importance Food can hold in one's life, Nigora has taken the journey of becoming a certified Health Consultant and have put over thousands of people back on track through her private and online programs.

Today, Nigora assists people not only with their nutritional choices, but also teaches private yoga, Face Fitness and organizes international retreats. www.nigoranormatova.com


Price
1-hour session once a week for 4 weeks: AED 900

Evening 4 session -program meeting dates

8 / 15 / 22 / 29 October

Time: 7 pm - 8 pm


Please contact 0565342899 or info@lifenone.com for bookings and further inquiries.