We'll explore the yogic philosophy and techniques to be a better human.
Yogi Bhajan shared with us a wealth of teachings how to live a happier and fulfilled life.
"Hu-man means the radiance of the mind. Humanology presents practical lifestyle guidelines for the full spectrum of human energies and capacities: physical, mental and spiritual. Kundalini Yoga brings awareness. When we apply awareness to our lives, it can support us to live healthy, happy, holy lives, regardless of our circumstances." KY teacher training manual
We"ll start with 45 min. of lecture and discussion, followed by 90 min. Kundalini Yoga, to end with 30 min. gong and sound session.
Wear comfy clothing if possible white and cotton. If available bring a cotton scarf. Come 2 hours after your last light meal.
Please contact 0565342899 or firstname.lastname@example.org for bookings and further inquiries.
Elizabeth's journey with yoga and sound started 15 years ago when her neglected and overworked body started rebelling. Change or stay in the endless cycle of the modern (un)-health care, were her choices. Daily practice of Hatha Yoga at home made a U turn in her life. Severe problems with her thyroid, digestion, kidneys, knees and early menopause were one by one cured, proving the magical ability of the body to heal itself if is maintained and cared for.
While she moved from one country to another, she learned more about the yoga and the sound. She studied Tomatis sound therapy, Dr. Tomatis being the pioneer on proving and applying the sound as the ultimate energy form, crucial in fetus/human development and healing.
Elizabeth is certified in Tomatis ASP therapy, German New Medicine by Dr. Hammer, Ritual Trance Dance, Kundalini Yoga and Gong playing. She can communicate in Hungarian, Romanian, Arabic, English, French and she understand a bit of Czech and Turkish.