In this talk, Edward Esko, world renowned macrobiotic teacher and founder of the International Macrobiotic Institute, will introduce participants to the macrobiotic understanding of food as medicine in brief. The talk is an introduction to the workshop happening on the following weekend and it is a great chance to get many tips on how to create health and balance in your daily life. you’ll learn how plant foods such as whole grains, vegetables, beans, and others contribute to health.
You will get insights into:
- What is medicine?
- How to judge whether foods support or weaken health
- Why a plant –based diet supports health
- Food as energy
- A taste of the workshop happening on the following weekend
Sunday 9th of December, 7.30 - 8.30 pm
This is a FREE EVENT
Please contact us to sign up by either calling/whatsapping to 0565342899 or emailing to firstname.lastname@example.org
ABOUT EDWARD ESKO
Edward Esko is one of the world's leading teachers and counselors on the macrobiotic way of life. He studied with Michio Kushi for many years and has served as Executive Director of the East West Foundation in Boston and Director of Education and Dean of Faculty of the Kushi Institute of the Berkshires.
He has personally counseled and guided thousands of people toward improved health through the macrobiotic diet and way of life. He has lectured in over a dozen countries and authored or edited more than twenty books, including Holistic Health through Macrobiotics, Natural Healing through Macrobiotics, and The Macrobiotic Approach to Cancer.
Edward co-founded the International Macrobiotic Institute in 2016 to further the dream and vision of his mentor, Michio Kushi, and to make quality macrobiotic education and guidance available to people around the world. Together with his wife, Naomi Ichikawa Esko, Edward offers a variety of personal and group services, including personal dietary and way of life counseling, lectures, and online courses.