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The Sufi Heart - Breathwork and Whirling Meditation

Sufi meditation serious, volume 4 with Prem Amit.
Sufi breathwork and Sufi whirling

Sufi Breathwork Session – We do some selected Sufi Breathing exercises including ‘Zikr’. Among the practices of the Sufis, “Zikr”, or the breathing exercise has the central importance. The Sufi Breathing Exercise is the first step of the some SufiOrders. Their breathing technique’s can have life-changing effects, they appear to be simple to practice, but its effects can be miraculous.

If someone says, 'Prayer is a very important thing,' people may think, 'Yes, perhaps.' If one says, 'Meditation is a great thing,' people may say: ' Yes, it is something.' But when one says, 'Breathing is a great secret,' the reaction is: 'Why, I have never thought about it. What is it really?

For the mystic or a a Sufi breath is that current, which carries the air out and brings the air in. The air is perceptible, not the current; the current is imperceptible. It is a kind of ethereal magnetism, a finer kind of electricity, the current of which goes in and comes out, putting the air into action. This is what the Sufis calls Nafs, which means the self.

Sufi Whirling –

Whirling is an ancient Sufi technique. While your whole body is moving you become aware of your very being, the watcher at the center, which is unmoving. You learn to be an unidentified witness at the center of the cyclone.

Whirling is one of the most ancient techniques, one of the most forceful. It is so deep that even a single experience can make you totally different. Whirl with open eyes, just like small children go on twirling, as if your inner being has become a center and your whole body has become a wheel, moving, a potter’s wheel, moving. You are in the center, but the whole body is moving.

Jalaluddin Rumi introduced this method. He himself became enlightened by thirty-six hours of continuous whirling; day in, day out he went on and on. He was riding on a cloud, he could not stop till he fell down. But when he opened his eyes and got up he was a totally new man, the old was gone. People had gathered to watch him, thousands of people — he was a well-known mystic. What had happened to him? Had he gone crazy or something. And he had told his disciples that he should not be disturbed.

For thirty-six hours he danced and danced. The dancer disappeared in the dance, there was only dance and no dancer — the ego died. And he could see his own body from the higher plane dancing somewhere on the earth. He became a watcher on the hill, the body was in the deep dark valley. And that's how he introduced the method to his disciples.

Energy exchange: 95aed (80aed for the first timers)
booking is essential. Call 0565342899 or email