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Life’n One Wellbeing Center Presents

Carolyn CowAN in Dubai

NOVEMBER 27 - DECEMBER 2, 2019

DUBAI, UNITED ARAB EMIRATES

 

Carolyn is an elevating and charismatic teacher with over 20 years teaching experience. She is also a relationship and trauma therapist with a private Practice in London. "I am a parent, a sister, a friend and a lover. I am a feminist. Fiercely loyal, open- minded and very funny. I am intense, can be quite tricky and in all of that have an integrity that lets you know “I have been there” I know what I am talking about. So my classes are big, my trainings are full, and you are pushed, poked and provoked into really becoming the most exquisite version of you. I am Queer, kink-friendly, love cats, hot baths, Oud, travel and watching good movies. If I could live my life over I would have chosen to be a portrait painter and a writer. Hindsight is a wonderful thing".

Learn more about Carolyn

Carolyn Cowan will be conducting workshops, classes and private consultation sessions during her first visit to Dubai ever exclusively at Life’n One November 27 - December 2, 2019. Limited space will be available to book your space now!

THE PROGRAM

Wednesday November 27 – Monday December 2
INDIVIDUAL CONSULTATION WITH CAROLYN COWAN
Carolyn Cowan is a psychosexual and relationship expert. She also specializes in trauma, anxiety and pre and post natal issues, both physical and emotional You can book a session of between 1, 2 or 3 hours one to one time with Carolyn.

900 AED per one hour session

Wednesday, November 27, 2019, 6:30 PM - 7:30 PM
FREE WORKSHOP THE POWER OF UNDERSTANDING “WHY STRETCH”
Carolyn Cowan talks about the power of understanding “why stretch”. ”I will explore, and demonstrate, and invite the audience to join me, in experiencing the power of understanding how to stretch to create emotional well being”.

Benefits
A wonderful daily practice and an introduction to my upcoming workshops.

Prerequisites
Comfortable clothing.

Thursday, November 28, 2019, 9:00 AM - 10:30AM
ANXIETY & DEPRESSION, A MORNING KUNDALINI YOGA CLASS
Learning to breathe through stress. In this workshop we will explore what happens when we feel stress. How does the body respond to stressful thoughts and situations? How do our anxious thoughts appear in our body? From here we will learn how to change these responses to a positive relationship with the moment, our body and understand how to calm the mind. We will work with posture, using Kundalini yoga, lecture and healing breathing techniques that you can use, at home, to continue your journey towards better managing stress.

Benefits
Tools to use at home and to share with kids and partner to better manage yourself.

Requirements
Bring a notebook and pen with you.

AED 210

Friday, November 29, 2019, 12:00 PM - 15:00PM
ANXIETY WORKSHOP WITH CAROLYN COWAN
In this workshop we will explore what happens when we feel stress. How does the body respond to stressful thoughts and situations? How do our anxious thoughts appear in our body? From here we will learn how to change these responses to a positive relationship with the moment, our body and understand how to calm the mind. We will work with posture, using Kundalini yoga, lecture and healing breathing techniques that you can use, at home, to continue your journey towards better managing stress. 
Benefits
Tools to use at home and to share with kids and partner to better manage yourself. 
Prerequisites
Notebook and pen and Loose comfortable clothes. 
Restriction
If pregnant, participation in yoga and breathwork will be restricted. 


AED 750

Saturday, November 30, 2019, 12:00 PM - 15:00PM
COUPLES WORKSHOP ON COMMUNICATION WITH CAROLYN COWAN
In this workshop we will explore how to communicate more clearly with your partner. How to hear each other, how to express, in a way that can be hear, your needs and desires. We will look at ways to move and breathe so that we can be adult and present in our expression our needs. There will be space in this workshop for questions and answers around couples, relationships and intimacy.


AED 750

Sunday, December 1, 2019, 7:30 PM - 9:30 PM
CONSCIOUS CLARITY, A KUNDALINI YOGA CLASS WITH CAROLYN COWAN
This class starts with a talk on how to reduce stress hormones in the body and move into a more relaxed state inside yourself. There will then be a question and answer session followed by a Kundalini yoga class.

AED 210


PRICING & PACKAGES


  • 1x Kundalini Yoga Class with Carolyn Cowan: AED 210

  • 2x Kundalini Yoga Classes with Carolyn Cowan: AED 370

  • 1x Workshop with Carolyn Cowan: AED 750

  • 2x Workshops with Carolyn Cowan: AED 1200

  • CAROLYN COWAN PASS: AED 2020

    • 2x KY classes

    • 2x workshops

    • 1x hour individual consultation with Carolyn Cowan

THE VENUE

Life’n One WellBeing Center

Location Map
Villa 5/1B, Street 27B, Jumeirah 1
Jumeirah Beach Road (behind Magrudy's Bookstore & Jumeirah Centre)
DUBAI, UAE
If you have any questions, call/Whatsapp/email the following:
+971 56 534 2899
info@lifenone.com