All are welcomed to experience this wonderful practice.
"You might regret missing Sadhana,
but you'll never regret attending Sadhana."
Early Morning Group Sadhana
"We call the time we spend on our maintenance sadhana. It is an essential part of life. If you do your sadhana, your mind can take the pressure. It will guide you and groom you properly." - Yogi Bhajan
"Sadhana" means spiritual practice.
Early Morning Group Sadhana is an essential component of a Happy Healthy Holy life. It is daily maintenance during the early hours of the day known as the Amrit Vela, the Nectar Time, 2½ hours before dawn. It is the time of day when the world is transitioning and deeply still. We welcome you to rise up and connect with your soul in the Amrit Vela! Come and experience the ecstasy of group consciousness and the satisfaction of serving your Higher Self.
What to expect at Morning Sadhana:
5:30 am - 6:00 am ~ Japji Sahib
The blissful recitation of Japji, the inspiring opening section of sacred poetry providing an experience of the Shabad Guru. Copies are provided to follow along)
6:00 am - 6:35 am ~ Kundalini Yoga
Tuning in with mantras, breathe, move, stretch, and deeply relax to set your self for meditation.
6:35 am - 7:7:40 am ~ Mantra Meditation
Chanting the Mantras for 62 minutes. (Mantra sheets are available for participants new to sadhana).
7:40 am - 7:45am ~ Prayerful Contemplation/Inspirational Reading
7:45 am Close with the Long Time Sunshine Song
All are invited!
All are most welcome to come for all or part of Community Morning Sadhana. Participants are encouraged but not required to have attended Kundalini Yoga classes. Sadhana is the personal practice of the community members, so the yoga is led, but instruction is at a minimum.
There is no cost for Sadhana practice, donations for the center are always welcomed.
No booking required.