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Embody Love Workshop

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The Embody Love Workshop is a 3 hour transformational workshop for women ages 19+ that opens up space for women to begin practicing self love and acceptance, moving away from negative self talk, and developing positive body image. The goal is for women to set new intentions about how they feel, think, and speak to themselves and others — to create a community of women who accept themselves and each other without conditions or limitations.

During the workshop, women are invited to explore internalized beliefs about beauty and self worth and are given the tools to understand that these negative beliefs have a detrimental impact on viewing themselves as purposeful and worthy.

Interactive activities include:
- Dismantling the "beauty myth"
- Changing the conversation from criticism to kindness
- Embodied yoga experience
- Committing to being kind to ourselves and each other
- Seeing and experiencing ourselves as worthy from the inside out
- Recognising our contributions through conscious activism

Embody Love Movement was started by clinical psychologist, yoga teacher, and author, Dr. Melody Moore, who combined the healing tools of yoga, embodied experience, and psychodynamic therapy to create transformational workshops for women and girls worldwide.www.embodylovemovement.org

This workshop is for women 19+ of age only, maximum 15 attendees. Wear comfortable clothing to participate in the yoga session.

Price is AED 350 - 12 PM till 3 PM

ABOUT TANIA
Tania is an Embody Love Movement facilitator and yoga teacher based in Dubai. From a young age, like many girls, Tania struggled with her body image and it wasn’t until she found yoga over 4 years ago that her relationship with herself and her body began to change. During her final year as a psychology student, she decided to research and write about sexual objectification and went on to get her Master’s in gender studies, which further prepared and motivated her to work towards creating a world where women and girls embody radical self love and embrace each other. Soon after, she completed her Embody Love facilitator training in London, with Dr. Melody Moore, and is excited to bring the movement to the UAE.