The detox diet normally are base on juice to make a cleanse, we make a clean, healthy diet that can help you, normally before a detox is highly recommend to avoid:
Animal products (red meat, fish, chicken, eggs)
Processed sugar, high fructose corn syrup, artificial sweeteners
Processed foods (such as pasta, bread, soy products, pre-packaged salads, soups and dressing),
Coffee and black tea (suggestion: switch to caffeinated green tea at least a week before juice detox and stop drinking caffeinated green tea all together at least two days before juice detox),
Alcohol and soda
Dairy and eggs
Refined flour
Raw fish
Fried foods
Over salting your food (no table salt)
Overeating
Eating before bed
Recommendation
Start the day with a coconut oil pulling
Drink one cup of warm water with lemon on empty stomach
Drink enough water during the day
At night drink a detox tea to help the process and the digestion
Take notes about the progress and how you feel during detox days, check with us so we review your notes and further tailor follow up detox rounds.